There are multiple ways to increase melatonin, we'll go over a few ways:
Below I will give you 2 ways to naturally increase melatonin, which can even be done tonight if you apply what I give you.
The first way to naturally increase melatonin, is to sleep in complete darkness. Sleeping in darkness creates a better environment for sleeping, and produces more melatonin than if you were to sleep in full daylight. Even the smallest bits of light can hinder your melatonin levels. Well as you probably already guessed its pretty hard to get a room completely dark. That is where masks come in. What a mask does is block out all light creating a completely dark environment, while also keeping your eyes conformable and allowing you to still breathe easy. You can get a pretty good one at the link below, and it comes with a free case and a pair of soft foam ear plugs to block out sound.
After reading this most of you are probably wondering, "Do I really have to do this, that is too much sacrifice for me!"
Well lucky for you, there is also some other options to increase melatonin. The way you do it is through melatonin supplements. These come in various forms such as pill, liquid, or even gummy chews. They can also come in various strengths such as 3 mg per serving or 5 mg depending on your preference. These supplements will benefit the average person very greatly. It allows you to have some wiggle room with how much electronics you can use. You just take your form of supplement and it will increase your melatonin levels even if you happen to be around electronics.
If this sounds interesting to you then you can read below where I will provide a list of various forms of melatonin supplements to fit your preference.